Directions:
- Combine all ingredients.
- Mix well.
- Use large ice cream scoop to measure out 6 patties, or divide mixture into six equal portions.
- Fry, or place on greased baking sheet, bake at 350 degrees 20-30 minutes, turning once.
- Be careful not to over-bake, since it will make the burgers dry.
- These may be brushed with BBQ sauce 5 minutes before removing from oven.
- Serve on a whole wheat bun with all the trimmings, lettuce, tomato, onion, pickles, etc.
- Or use your hands or a 1 ounce ice cream type scoop to form meatballs and bake at 350 degrees for 20 minutes.
- Serve with spaghetti sauce and pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.03 Kcal (1876 kJ) | ||
| Calories from fat | 28.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 891.06mg | 37% | |
| Potassium | 2066.81mg | 44% | |
| Total Carbs | 59.91g | 20% | |
| Sugars | 23.84g | 95% | |
| Dietary Fiber | 16.65g | 67% | |
| Protein | 49.23g | 98% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 270.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 127.43 Kcal (534 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 5% | |
|---|---|---|---|
| Sodium | 253.45mg | 37% | |
| Potassium | 587.87mg | 44% | |
| Total Carbs | 17.04g | 20% | |
| Sugars | 6.78g | 95% | |
| Dietary Fiber | 4.73g | 67% | |
| Protein | 14g | 98% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.6mg | 13% | |
| Calcium | 76.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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