Directions:
- Tenderize the cut chicken into bite-size pieces. Marinade in oyster sauce overnight in refrigerator. Meanwhile, cook rice and keep covered. Saute chicken and garlic 3-4 minutes. Add chicken soup base and 1/2 cup water. Simmer carrots and celery until tender. Shave water chestnuts and cashews and add to chicken mixture. Add juice, bean sauce and simmer 3-4 minutes more. Serve over brown rice. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.87 Kcal (1322 kJ) | ||
| Calories from fat | 56.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 203.53mg | 8% | |
| Potassium | 488.73mg | 10% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.02 Kcal (595 kJ) | ||
| Calories from fat | 25.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 10% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 2% | |
| Sodium | 91.51mg | 8% | |
| Potassium | 219.75mg | 10% | |
| Total Carbs | 18.6g | 14% | |
| Sugars | 6.56g | 58% | |
| Dietary Fiber | 1.37g | 12% | |
| Protein | 2.83g | 13% | |
| Vitamin C | 21.3mg | 79% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy and Creamy Vegetable Soup
Olive oil, White onion, chopped, Diced carrot and 16 more.. -
Spanish Style Paella
Olive oil and 25 more.. -
Chicken and Gnocchi Soup
Boneless skinless chicken breasts , cut into cubes and 16 more.. -
Creamy Chicken Gnocchi Soup
Boneless skinless chicken breasts , cut into 1/2-inch pie... and 12 more.. -
Mushroom and Tortellini Soup
Olive oil, Carrot , cut into 1/4-inch slices and 9 more.. -
Beef Stirfry Steamed
Boneless beef top sirloin steaks (cut into bite size piec... and 17 more.. -
Tarragon Chicken and Rice Soup
Water , or as needed, Chicken soup base , or to taste and 9 more.. -
Vegan Bean Burgers
Water, Uncooked quick oats, Olive oil , or as needed and 11 more.. -
Low Fat Chicken, Corn, and Green Chile Chowder
Onion, chopped, Carrots, chopped, Stalks celery, chopped and 8 more.. -
Chicken and Rosemary Dumplings
Fat-free , less-sodium chicken broth, Water and 19 more.. -
Beef and Shrimp Lo Mein
Beef tenderloin, cubed, Shrimp, peeled and deveined and 17 more.. -
Easy Rum-Flavored Black Beans and Rice
Uncooked white rice, Water, Olive oil, Chopped carrot and 9 more.. -
Lentil Soup
Onion, chopped, Olive oil, Carrots, diced and 12 more.. -
Barley Mushroom Soup
Canned beef broth, Canned chicken broth, Olive oil and 8 more..
Also Try
-
-
Easy Chicken Stir Fry and Baked Spring Rolls
Chicken breasts, sliced thinly, Olive oil, Soy sauce and 16 more.. -
Ground Chicken Stir Fried with Basil - Kai Pad Bai Kaprow
Vegetable oil, White onion, chopped and 8 more.. -
-
-
-
-
-
Stir fried Garlic Beef with Broccoli
Steak, thinly sliced, Garlic, chopped, Sherry (optional) and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
