Directions:
- In a medium skillet over high heat, add the oil.
- Add broccoli, carrots, onion, and garlic, stirring constantly for about 3 minutes. Add 1/2 cup teriyaki sauce, pepper, fake steak strips(or chicken, or you can leave out altogether if you like), mushrooms, and salts.
- Continue stirring over high heat until veggies are slightly crunchy.
- Serve over brown rice and sprinkle with cashews.
- Teriyaki Sauce:.
- Combine soy sauce, ginger, sugar, garlic and 1 cup water in a medium saucepan and bring to a boil.
- Stir constantly. Mix cornstarch and 1/4 cup water until smooth and add to sauce. Stir constantly unti thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 2552.64mg | 106% | |
| Potassium | 291.72mg | 6% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 9.68g | 19% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 7% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 3% | |
| Sodium | 1077.87mg | 106% | |
| Potassium | 123.18mg | 6% | |
| Total Carbs | 13.68g | 11% | |
| Sugars | 5.91g | 56% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 4.09g | 19% | |
| Vitamin C | 7.8mg | 31% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.8mg | 37% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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