Ingredients:
- tomatoes-make a coulis (pureed tomatoes;cooked slightly to remove some moisture
- herbs of your choice
Directions:
- Slice the vegetables to approx. size of the food ring
- Toss them in olive oil
- Spread out on a sheet pan
- Salt and Pepper and add any spices you like
- Bake the vegetables in a 400* oven until the vegetables become pliable
- Layer the vegetable is the rings
- Place on a sheet pan and bake until tender about 5-8 minutes
- Place tomato sauce on a serving plate and unmold the vegetable stacks
- If you can't find the vegetable molds you can insert a skewer through the center to keep the shape.
- Sprinkle with balsamic vinegar
- Top with sprouts and/or your favorite grated cheese
- Var. In between the layers I add Feta and oil-cured Greek olives and egg plant and pour a cucumber sour cream sauce over the top.
- Be creative !! Support you local farms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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