Roasted Veggie Pasta Bake Recipe

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Roasted Veggie Pasta Bake
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Spread the onion, summer squash, zucchini, eggplant, and red bell pepper out onto two baking sheets with rims; drizzle vegetables with olive oil, and sprinkle with salt and black pepper.
  3. Roast the vegetables in the preheated oven until soft and starting to brown, 20 to 25 minutes; stir and turn over vegetables after about 10 minutes of baking. Decrease oven temperature to 375 degrees F (190 degrees C).
  4. While vegetables are roasting, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  5. Grease a 2-quart casserole dish. In a saucepan, mix together the Alfredo sauce with chicken broth, and bring to a boil. Pour the sauce mixture into a large bowl, and stir in the roasted vegetables, penne pasta, 1/4 cup of Parmesan cheese, and 1/4 cup of mozzarella cheese until thoroughly combined. Spoon the mixture into the prepared casserole dish; sprinkle top evenly with breadcrumbs. Cover the dish.
  6. Bake in the hot oven until mixture is bubbling, about 30 minutes. Remove cover, and sprinkle top of casserole with remaining 1/4 cup of Parmesan and 1/4 cup of mozzarella cheeses; return to oven, and bake until the top is lightly browned and the cheese has melted, 5 to 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.36 Kcal (994 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 12.77mg 4%
Sodium 428.25mg 18%
Potassium 277.96mg 6%
Total Carbs 18.72g 6%
Sugars 6.38g 26%
Dietary Fiber 5.7g 23%
Protein 12.13g 24%
Vitamin C 23.2mg 39%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 108.74 Kcal (455 kJ)
Calories from fat 50.01 Kcal
% Daily Value*
Total Fat 5.56g 19%
Cholesterol 5.85mg 4%
Sodium 196.2mg 18%
Potassium 127.34mg 6%
Total Carbs 8.58g 6%
Sugars 2.93g 26%
Dietary Fiber 2.61g 23%
Protein 5.56g 24%
Vitamin C 10.6mg 39%
Vitamin A 0.2mg 16%
Iron 4mg 49%
Calcium 128.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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