Directions:
- Over medium heat get oil hot. Add first six veggies (onion-garlic). Simmer about 10 minutes. Add tomatoes, olives, raisins, and, if desired, mushrooms and capers. Simmer a few minutes. Add vinegar and sugar. Simmer 10 minutes. Taste. If it tastes a little vinegary, that's good, because vinegar will get milder s it cools. Cook until veggies are done to your liking.
- This recipe doesn't specify the amount it makes. I'm estimating 8 servings. I've also estimated the prep/cooking time. I'll have to modify it after I've tried it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.77 Kcal (644 kJ) | ||
| Calories from fat | 103.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Sodium | 381.82mg | 16% | |
| Potassium | 268.7mg | 6% | |
| Total Carbs | 12.58g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.35 Kcal (466 kJ) | ||
| Calories from fat | 75.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 18% | |
|---|---|---|---|
| Sodium | 276.47mg | 16% | |
| Potassium | 194.56mg | 6% | |
| Total Carbs | 9.11g | 4% | |
| Sugars | 3.95g | 22% | |
| Dietary Fiber | 2.4g | 13% | |
| Protein | 1.09g | 3% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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