Ingredients:
- 1 yellow summer squash , cut lengthwise into 1/2-inch slices
- 4 whole wheat tortillas (8 inches)
Directions:
- Brush the zucchini, summer squash and red pepper with 1 tablespoon oil. Sprinkle with salt. Grill vegetables over medium heat for 4-5 minutes on each side or until tender. Cut into 1/2-in. cubes and place in a small bowl; stir in tomato.
- Combine the mayonnaise, pesto, basil and oregano; set aside. Brush both sides of tortillas with remaining oil. Grill, uncovered, over medium heat for 2-3 minutes or until puffed.
- Remove from the grill. Spread grilled sides with sauce; top with vegetable mixture. Sprinkle with cheese. Grill, covered, for 2-3 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.36 Kcal (655 kJ) | ||
| Calories from fat | 119.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 2% | |
| Sodium | 500.73mg | 21% | |
| Potassium | 202.29mg | 4% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 15.1mg | 84% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 112.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 20% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 470.61mg | 21% | |
| Potassium | 190.13mg | 4% | |
| Total Carbs | 6.43g | 2% | |
| Sugars | 3.79g | 16% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 29.4mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 14.2mg | 84% | |
| Calcium | 97.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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