Vegetable Wreath with Dip Recipe

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Vegetable Wreath with Dip
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Ingredients
12
Count
Nutrition
87
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the first five ingredients; mix well. Stir in onions and olives. Cover and refrigerate for at least 2 hours.
  2. Transfer dip to a serving bowl; place in the center of a 12-in. round serving plate. Arrange broccoli, green pepper and tomatoes in a wreath shaped around dip.
  3. Using a small star cookie cutter, cut out stars from jicama slices; place over wreath. Cut red pepper into five pieces that form the shape of a bow; position on wreath. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.08 Kcal (365 kJ)
Calories from fat 41.08 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 4.52mg 2%
Sodium 74.33mg 3%
Potassium 324.24mg 7%
Total Carbs 10.31g 3%
Sugars 3.79g 15%
Dietary Fiber 4.62g 18%
Protein 2.33g 5%
Vitamin C 64.6mg 108%
Iron 1mg 5%
Calcium 33mg 3%
Amount Per 100 g
Calories 55.17 Kcal (231 kJ)
Calories from fat 26.03 Kcal
% Daily Value*
Total Fat 2.89g 7%
Cholesterol 2.87mg 2%
Sodium 47.1mg 3%
Potassium 205.44mg 7%
Total Carbs 6.53g 3%
Sugars 2.4g 15%
Dietary Fiber 2.93g 18%
Protein 1.47g 5%
Vitamin C 40.9mg 108%
Iron 0.6mg 5%
Calcium 20.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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