Balsamic Vinegar Glazed Vegetables Recipe

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Balsamic Vinegar Glazed Vegetables
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Ingredients:

Directions:

  1. Heat oil in large skillet to medium high
  2. Add peppers and onion and saute until tender
  3. Add zucchini and squash and saute until tender, about 8 minutes
  4. Add vinegar and boil until liquid is reduced to glaze and coats all vegetables
  5. Salt and pepper
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.14 Kcal (398 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 5.33mg 0%
Potassium 139.48mg 3%
Total Carbs 6.96g 2%
Sugars 4.52g 18%
Dietary Fiber 1.35g 5%
Protein 0.44g 1%
Vitamin C 63mg 105%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 77.98 Kcal (326 kJ)
Calories from fat 51.64 Kcal
% Daily Value*
Total Fat 5.74g 11%
Sodium 4.36mg 0%
Potassium 114.32mg 3%
Total Carbs 5.7g 2%
Sugars 3.7g 18%
Dietary Fiber 1.1g 5%
Protein 0.36g 1%
Vitamin C 51.6mg 105%
Vitamin A 1.2mg 49%
Iron 20.7mg 141%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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