Vegetable Lo Mein Recipe

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Vegetable Lo Mein
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Ingredients:

Directions:

  1. Cook pasta according to package directions; drain and set aside. In a small bowl, combine the cornstarch and bouillon granules; stir in the water and soy sauce and set aside.
  2. In a nonstick skillet, stir-fry mushrooms in 1 tablespoon oil 3 minutes or until tender; remove and keep warm. In same pan, heat remaining oil. Add remaining vegetables; stir-fry 5 minutes or until crisp-tender.
  3. Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pasta and mushrooms. Heat through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.29 Kcal (1199 kJ)
Calories from fat 74.48 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 6.38mg 2%
Sodium 1098.44mg 46%
Potassium 516.64mg 11%
Total Carbs 42.52g 14%
Sugars 7.24g 29%
Dietary Fiber 7.09g 28%
Protein 11.77g 24%
Vitamin C 59.4mg 99%
Iron 2.1mg 12%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 82.44 Kcal (345 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 13%
Cholesterol 1.84mg 2%
Sodium 316.31mg 46%
Potassium 148.78mg 11%
Total Carbs 12.24g 14%
Sugars 2.09g 29%
Dietary Fiber 2.04g 28%
Protein 3.39g 24%
Vitamin C 17.1mg 99%
Iron 0.6mg 12%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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