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Braised Seafood and Vegetable Noodles Recipe

Braised Seafood and Vegetable Noodles Recipe

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Ingredients

Count

Nutrition

662

Calories

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Ingredients:

Serving

2 tsp cornstarch
2 tsp sake or dry sherry
1/2 lb skinless halibut fillets, cut into 1-inch pieces
1/4 lb medium shrimp, peeled and deveined
1/2 cup fat-free , less-sodium chicken broth
2 tbsp sake or dry sherry
2 tbsp oyster sauce
1 tsp cornstarch
1/4 tsp white pepper
2 quarts water
3 baby bok choy , quartered lengthwise
8 oz fresh lo mein noodles
1 tbsp vegetable oil
1/2 cup thinly sliced carrot
1/4 cup thinly sliced green onions
1/2 cup canned straw mushrooms, drained
1/3 cup snow peas, cut in half diagonally
6 canned whole baby corn, cut in half diagonally

Directions:

Combine first 4 ingredients in a medium bowl, tossing to coat, and let mixture stand 10 minutes.
Combine broth and next 4 ingredients (through pepper), stirring with a whisk; set aside.
Bring 2 quarts water to a boil in a large saucepan. Add bok choy; cook 3 minutes or until crisp-tender. Remove bok choy from water with a slotted spoon; keep warm. Add noodles to boiling water; cook according to package directions, omitting salt and fat. Drain the noodles. Arrange noodles and bok choy on a serving platter; cover and keep warm.
Heat oil in a wok or large nonstick skillet over medium-high heat. Add fish mixture, carrot, and onions; stir-fry 3 minutes or until shrimp are done and fish flakes easily when tested with a fork. Add broth mixture, mushrooms, snow peas, and corn; bring to a boil, stirring constantly. Cook 2 minutes or until sauce is slightly thick. Spoon over noodles and bok choy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.78 Kcal (2771 kJ)
Calories from fat	257.61 Kcal
		% Daily Value*
Total Fat	28.62g	44%
Cholesterol	42.52mg	14%
Sodium	1290.37mg	54%
Potassium	757.62mg	16%
Total Carbs	79.97g	27%
Sugars	6.44g	26%
Dietary Fiber	7.75g	31%
Protein	25.27g	51%
Vitamin C	11.3mg	19%
Vitamin A	0.2mg	5%
Iron	6mg	33%
Calcium	107.2mg	11%

Amount Per 100 g
Calories	76.29 Kcal (319 kJ)
Calories from fat	29.7 Kcal
		% Daily Value*
Total Fat	3.3g	44%
Cholesterol	4.9mg	14%
Sodium	148.75mg	54%
Potassium	87.33mg	16%
Total Carbs	9.22g	27%
Sugars	0.74g	26%
Dietary Fiber	0.89g	31%
Protein	2.91g	51%
Vitamin C	1.3mg	19%
Iron	0.7mg	33%
Calcium	12.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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