Curried Vegetable Lo Mein Recipe

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Curried Vegetable Lo Mein
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Ingredients:

Directions:

  1. Combine the noodles and sesame oil in a large bowl.
  2. Heat the canola oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté for 30 seconds. Add the curry powder and sugar; sauté for 15 seconds. Stir in the broth; bring to a boil. Add the carrot, bell pepper, and mushrooms; cook for 30 seconds. Cover and cook for 1 minute. Add the sprouts and scallions; cook, uncovered, for 1 minute. Add the noodle mixture and soy sauce; cook for 2 minutes, or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1706.05 Kcal (7143 kJ)
Calories from fat 644.87 Kcal
% Daily Value*
Total Fat 71.65g 110%
Sodium 3301.62mg 138%
Potassium 2854.08mg 61%
Total Carbs 235.53g 79%
Sugars 43.38g 174%
Dietary Fiber 31.33g 125%
Protein 46.54g 93%
Vitamin C 340.6mg 568%
Vitamin A 26.6mg 886%
Iron 137.4mg 764%
Calcium 243.9mg 24%
Amount Per 100 g
Calories 108.53 Kcal (454 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 110%
Sodium 210.04mg 138%
Potassium 181.56mg 61%
Total Carbs 14.98g 79%
Sugars 2.76g 174%
Dietary Fiber 1.99g 125%
Protein 2.96g 93%
Vitamin C 21.7mg 568%
Vitamin A 1.7mg 886%
Iron 8.7mg 764%
Calcium 15.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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