Colorful Crab Stir-Fry Recipe

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Colorful Crab Stir-Fry
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Ingredients:

Directions:

  1. In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender.
  2. Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.96 Kcal (322 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 6%
Cholesterol 0.07mg 0%
Sodium 186.25mg 8%
Potassium 108.38mg 2%
Total Carbs 7.81g 3%
Sugars 2.3g 9%
Dietary Fiber 2.18g 9%
Protein 3.13g 6%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 11%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 51.5 Kcal (216 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 0.04mg 0%
Sodium 124.62mg 8%
Potassium 72.52mg 2%
Total Carbs 5.22g 3%
Sugars 1.54g 9%
Dietary Fiber 1.46g 9%
Protein 2.09g 6%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 11%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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