Colorful Crab Stir-Fry Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tsp cornstarch
1 tsp chicken bouillon granules
3/4 cup water
1/2 tsp reduced-sodium soy sauce
1 cup sliced fresh carrots
1 tbsp canola oil
1 cup fresh or frozen snow peas
1/2 cup julienned sweet red pepper
1 tsp minced fresh gingerroot
1 tsp minced garlic
1 package (8 oz) imitation crabmeat
hot minute & reg white rice , optional

Directions:

In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry carrots in oil. Add the peas, red pepper, ginger and garlic; stir-fry 1-2 minutes longer or until vegetables are crisp-tender.
Stir cornstarch mixture and gradually add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add crab; heat through. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.96 Kcal (322 kJ)
Calories from fat	34.11 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	0.07mg	0%
Sodium	186.25mg	8%
Potassium	108.38mg	2%
Total Carbs	7.81g	3%
Sugars	2.3g	9%
Dietary Fiber	2.18g	9%
Protein	3.13g	6%
Vitamin C	2.1mg	4%
Vitamin A	0.3mg	11%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	51.5 Kcal (216 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	6%
Cholesterol	0.04mg	0%
Sodium	124.62mg	8%
Potassium	72.52mg	2%
Total Carbs	5.22g	3%
Sugars	1.54g	9%
Dietary Fiber	1.46g	9%
Protein	2.09g	6%
Vitamin C	1.4mg	4%
Vitamin A	0.2mg	11%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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