Vegetable Lo Mein Delight Recipe

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Vegetable Lo Mein Delight
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Ingredients:

Directions:

  1. Bring a pot of lightly salted water to a boil. Add angel hair pasta and cook for 3 to 5 minutes or until al dente; drain.
  2. In a small bowl, whisk together the chicken broth, soy sauce, and cornstarch.
  3. Heat the oil in a wok over medium-high heat. Stir in the celery, mushrooms, peppers, and onion, and cook about 3 minutes. Add the broth mixture, bean sprouts, and snow peas. Continue to cook and stir about 5 minutes, until vegetables are tender but crisp.
  4. In a large bowl, toss together the cooked pasta and the vegetable mixture. Top with chow mein noodles to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.73 Kcal (1816 kJ)
Calories from fat 95.89 Kcal
% Daily Value*
Total Fat 10.65g 16%
Sodium 1331.89mg 55%
Potassium 596.4mg 13%
Total Carbs 69.82g 23%
Sugars 11.21g 45%
Dietary Fiber 8.81g 35%
Protein 15.75g 32%
Vitamin C 95.6mg 159%
Vitamin A 2.1mg 69%
Iron 236.1mg 1312%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 85.93 Kcal (360 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 16%
Sodium 263.87mg 55%
Potassium 118.16mg 13%
Total Carbs 13.83g 23%
Sugars 2.22g 45%
Dietary Fiber 1.74g 35%
Protein 3.12g 32%
Vitamin C 18.9mg 159%
Vitamin A 0.4mg 69%
Iron 46.8mg 1312%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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