Vegetable and Chicken Lo Mein Recipe

Posted by
Rate It!
Vegetable and Chicken Lo Mein
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cook noodles in a large pot of salted boiling water until just tender to the bite, 4 to 5 minutes. Drain and mix with sesame oil. In a small bowl, combine hoisin and soy sauce.
  2. Pour 1 tbsp. canola oil into a 12-in. nonstick frying pan over medium-high heat. Add ginger, garlic, green onions, carrots, celery, and red onion, and stir often just until softened, 2 to 4 minutes. Add chicken and bean sprouts and stir just until warm. Turn out into a bowl and keep warm.
  3. Wipe frying pan clean. Pour remaining 1 tbsp. oil into pan over medium heat. Add noodles; stir and turn occasionally until light brown, 3 to 5 minutes.
  4. Pour hoisin mixture and chicken mixture over noodles, add cilantro, and mix gently.
  5. *To substitute fresh angel hair pasta for Chinese egg noodles, use 9 oz. and cook 45 seconds.
  6. Note: Nutritional analysis is per serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2940.25 Kcal (12310 kJ)
Calories from fat 1072.65 Kcal
% Daily Value*
Total Fat 119.18g 183%
Cholesterol 440.23mg 147%
Sodium 5188.13mg 216%
Potassium 2975.92mg 63%
Total Carbs 354.99g 118%
Sugars 42.34g 169%
Dietary Fiber 23.04g 92%
Protein 113.55g 227%
Vitamin C 35.9mg 60%
Vitamin A 1.3mg 43%
Iron 19.8mg 110%
Calcium 367.3mg 37%
Amount Per 100 g
Calories 227.78 Kcal (954 kJ)
Calories from fat 83.1 Kcal
% Daily Value*
Total Fat 9.23g 183%
Cholesterol 34.1mg 147%
Sodium 401.91mg 216%
Potassium 230.54mg 63%
Total Carbs 27.5g 118%
Sugars 3.28g 169%
Dietary Fiber 1.78g 92%
Protein 8.8g 227%
Vitamin C 2.8mg 60%
Vitamin A 0.1mg 43%
Iron 1.5mg 110%
Calcium 28.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 67.9
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top