Pork and Vegetable Lo Mein Recipe

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Pork and Vegetable Lo Mein
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions. Meanwhile, combine the cornstarch, broth, soy sauce, brown sugar, ginger and salt in a small bowl until smooth. Add pepper flakes if desired; set aside.
  2. Stir-fry pork in oil in a large skillet or wok for 4-6 minutes or until browned. Remove with a slotted spoon; keep warm. Stir-fry onion for 2 minutes. Add broccoli mixture; stir-fry 4-5 minutes longer or until vegetables are crisp-tender.
  3. Stir cornstarch mixture and add to the pan. Stir in peas. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Drain spaghetti. Add pork and spaghetti to the pan; heat through. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.32 Kcal (1295 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 58.96mg 20%
Sodium 1560.39mg 65%
Potassium 638.69mg 14%
Total Carbs 38.11g 13%
Sugars 7.42g 30%
Dietary Fiber 3.19g 13%
Protein 27.32g 55%
Vitamin C 16.2mg 27%
Iron 2.9mg 16%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 107.14 Kcal (449 kJ)
Calories from fat 13.41 Kcal
% Daily Value*
Total Fat 1.49g 7%
Cholesterol 20.42mg 20%
Sodium 540.47mg 65%
Potassium 221.22mg 14%
Total Carbs 13.2g 13%
Sugars 2.57g 30%
Dietary Fiber 1.11g 13%
Protein 9.46g 55%
Vitamin C 5.6mg 27%
Iron 1mg 16%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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