Ginger Vegetable Lo Mein Recipe

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Ginger Vegetable Lo Mein
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Ingredients
14
Count
Nutrition
305
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place mushrooms in small bowl with boiling water, let stand 20 minutes while proceeding with recipe.
  2. After 20 minutes, drain mushrooms and reserve 1/2 cup liquid.
  3. Chop mushrooms.
  4. Cook noodles according to package directions, toss with 1 tsp sesame oil, return to pan.
  5. Combine egg whites and egg.
  6. Heat 1 tsp cooking oil and 1 tsp sesame oil in large skillet over medium heat.
  7. Add egg mixture.
  8. Cook without stirring until egg is set (about 2-3 minutes).
  9. Flip egg and cook until set on other side.
  10. Remove from pan and cut into short strips.
  11. Heat remaining 1 tsp cooking oil and 1 tsp sesame oil in same skillet on medium-heat heat.
  12. Add mushrooms, red bell pepper, garlic, ginger, crushed red pepper, and peas.
  13. Cook and stir for 2-3 minutes.
  14. Add mushroom liquid and teriyaki sauce.
  15. Bring to a low boil, cook for 3-4 minutes.
  16. Toss with noodles and egg strips, sprinkle with salt if desired.
  17. Serve with low-sodium soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.6 Kcal (1275 kJ)
Calories from fat 106.04 Kcal
% Daily Value*
Total Fat 11.78g 18%
Cholesterol 27.42mg 9%
Sodium 1353.7mg 56%
Potassium 224.72mg 5%
Total Carbs 41.49g 14%
Sugars 5.28g 21%
Dietary Fiber 2.73g 11%
Protein 9.69g 19%
Vitamin C 40.2mg 67%
Vitamin A 1.3mg 43%
Iron 84.7mg 470%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 136.5 Kcal (571 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 18%
Cholesterol 12.29mg 9%
Sodium 606.63mg 56%
Potassium 100.7mg 5%
Total Carbs 18.59g 14%
Sugars 2.36g 21%
Dietary Fiber 1.22g 11%
Protein 4.34g 19%
Vitamin C 18mg 67%
Vitamin A 0.6mg 43%
Iron 37.9mg 470%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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