Vegetable Lo Mein Recipe

Posted by
Rate It!
Vegetable Lo Mein
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a large wok or skillet.
  2. In a small cup whisk together the chicken broth with cornstarch until combined; set aside.
  3. Add in the chili flakes and stir for 30 seconds.
  4. Add in the mushrooms, carrots, bell pepper, onion, garlic and ginger; stir-fry until tender (about 3 minutes).
  5. Add in bean sprouts and green onion; cook for about 1 minute.
  6. Add in the chicken broth/cornstarch mixture along with the hoisin sauce, molasses, soy sauce and curry powder; cook, stirring until thickened and heated through.
  7. Season with salt and pepper to taste.
  8. Mix in the cooked spaghetti to the mixture; toss to combine.
  9. Sprinkle with peanuts or cashews if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.16 Kcal (1809 kJ)
Calories from fat 169.45 Kcal
% Daily Value*
Total Fat 18.83g 29%
Cholesterol 26.1mg 9%
Sodium 780.01mg 33%
Potassium 620.29mg 13%
Total Carbs 46.23g 15%
Sugars 18.85g 75%
Dietary Fiber 4.63g 19%
Protein 20.48g 41%
Vitamin C 41.9mg 70%
Vitamin A 0.9mg 30%
Iron 15.4mg 86%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 131.45 Kcal (550 kJ)
Calories from fat 51.54 Kcal
% Daily Value*
Total Fat 5.73g 29%
Cholesterol 7.94mg 9%
Sodium 237.25mg 33%
Potassium 188.67mg 13%
Total Carbs 14.06g 15%
Sugars 5.73g 75%
Dietary Fiber 1.41g 19%
Protein 6.23g 41%
Vitamin C 12.7mg 70%
Vitamin A 0.3mg 30%
Iron 4.7mg 86%
Calcium 20.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top