Vegetable Lo Mein Recipe

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Vegetable Lo Mein
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook until al dente (3-5 minutes for egg noodles, 8-10 minutes for spaghetti); drain.
  2. Heat oil in a large wok or sauté pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  3. Add cooked pasta, and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.06 Kcal (1922 kJ)
Calories from fat 142.76 Kcal
% Daily Value*
Total Fat 15.86g 24%
Cholesterol 8.98mg 3%
Sodium 797.82mg 33%
Potassium 464.84mg 10%
Total Carbs 70.27g 23%
Sugars 21g 84%
Dietary Fiber 7.43g 30%
Protein 11.77g 24%
Vitamin C 40.9mg 68%
Vitamin A 0.9mg 30%
Iron 12.5mg 69%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 131.44 Kcal (550 kJ)
Calories from fat 40.88 Kcal
% Daily Value*
Total Fat 4.54g 24%
Cholesterol 2.57mg 3%
Sodium 228.44mg 33%
Potassium 133.1mg 10%
Total Carbs 20.12g 23%
Sugars 6.01g 84%
Dietary Fiber 2.13g 30%
Protein 3.37g 24%
Vitamin C 11.7mg 68%
Vitamin A 0.3mg 30%
Iron 3.6mg 69%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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