Mixed Seafood Curry With Bamboo Shoots Recipe

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Mixed Seafood Curry With Bamboo Shoots
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Ingredients:

Directions:

  1. Heat oil in wok, and saute garlic, onion and ginger.
  2. Add frozen squid and saute, then add shrimps and fish sauce; set aside.
  3. In the same wok, add string beans and bamboo shoots.
  4. Add coconut cream, and if you want a thinner consistency, you can dilute with water.
  5. Let it boil and add chicken bouillon.
  6. Adjust to taste, add curry powder, chili flakes and add a pinch of sugar to balance the taste.
  7. Place on top of hot jasmine rice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.44 Kcal (3100 kJ)
Calories from fat 343.67 Kcal
% Daily Value*
Total Fat 38.19g 59%
Cholesterol 213.42mg 71%
Sodium 1601.06mg 67%
Potassium 452.96mg 10%
Total Carbs 80.39g 27%
Sugars 45.88g 184%
Dietary Fiber 2.52g 10%
Protein 20.78g 42%
Vitamin C 10.6mg 18%
Iron 1.8mg 10%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 235.33 Kcal (985 kJ)
Calories from fat 109.23 Kcal
% Daily Value*
Total Fat 12.14g 59%
Cholesterol 67.83mg 71%
Sodium 508.85mg 67%
Potassium 143.96mg 10%
Total Carbs 25.55g 27%
Sugars 14.58g 184%
Dietary Fiber 0.8g 10%
Protein 6.6g 42%
Vitamin C 3.4mg 18%
Iron 0.6mg 10%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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