Crock Pot Chicken Stew With Cheddar Cornmeal Dumplings Recipe

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Crock Pot Chicken Stew With Cheddar Cornmeal Dumplings
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Ingredients:

Directions:

  1. In a 4 or 5 quart slowcooker combine the carrots, potatoes, onions, garlic, bay leaves, sage and pepper and stir to combine.
  2. Place chicken on top of the vegetables.
  3. In a medium bowl, gradually whisk broth into soup and pour this mixture over the chicken.
  4. Cover; cook on low heat for 8-10 hours or on high heat for 4-5 hours.
  5. Turn slow cooker to high heat. Remove and discard bay leaves. Combine water and cornstarch and stir into stew until combined.
  6. In a medium bowl combine flour, cheese, cornmeal, baking powers and salt. In a small bowl combine egg, milk and melted butter. Add egg mixture to flour mixture. Stir with a fork until just moistened.
  7. Use 2 spoons to drop dough directly on top of stew. Cover and cook for 25 to 30 minutes or until a toothpick inserted into dumpling comes out clean. Do not life cover during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.14 Kcal (2797 kJ)
Calories from fat 504.67 Kcal
% Daily Value*
Total Fat 56.07g 86%
Cholesterol 157.7mg 53%
Sodium 268.32mg 11%
Potassium 491.65mg 10%
Total Carbs 25.15g 8%
Sugars 3.98g 16%
Dietary Fiber 3.05g 12%
Protein 16.61g 33%
Vitamin C 4.7mg 8%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 264.21 Kcal (1106 kJ)
Calories from fat 199.57 Kcal
% Daily Value*
Total Fat 22.17g 86%
Cholesterol 62.36mg 53%
Sodium 106.1mg 11%
Potassium 194.42mg 10%
Total Carbs 9.95g 8%
Sugars 1.57g 16%
Dietary Fiber 1.21g 12%
Protein 6.57g 33%
Vitamin C 1.8mg 8%
Vitamin A 0.3mg 28%
Iron 0.3mg 5%
Calcium 49.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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