Coconut Chicken With Cashews Recipe

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Coconut Chicken With Cashews
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Ingredients:

Directions:

  1. Process 1 cup of the raw cashews to a powder in a food processor.
  2. Combine the chiles, cinnamon stick, cloves, coriander, cumin, onion, ginger, coconut and 3/4 cup of the ground cashews in a large saucepan or casserole over low heat. Cook, stirring, until the cashews and coconut have turned light golden, about 10 minutes. Keep a cup of water beside the stove as the mixture cooks. As the spices begin to stick, add water, about 1 teaspoon at a time, and scrape the bottom of the pan with the spoon to pull up the browned bits and keep the spices from burning.
  3. Add the remaining ground cashews and cook, stirring, 5 more minutes. Add the chicken and cook, stirring, until it turns opaque, about 5 minutes.
  4. Add the water and the salt, bring to a boil, turn the heat down and simmer, partially covered, until the chicken is tender, 15-20 minutes. Taste for salt and sprinkle with the remaining 1/4 cup roasted cashews. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1715.57 Kcal (7183 kJ)
Calories from fat 1366.72 Kcal
% Daily Value*
Total Fat 151.86g 234%
Cholesterol 237.83mg 79%
Sodium 918.93mg 38%
Potassium 1035.36mg 22%
Total Carbs 58.68g 20%
Sugars 31.39g 126%
Dietary Fiber 6.05g 24%
Protein 37.13g 74%
Vitamin C 70.1mg 117%
Iron 6.9mg 38%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 313.78 Kcal (1314 kJ)
Calories from fat 249.97 Kcal
% Daily Value*
Total Fat 27.77g 234%
Cholesterol 43.5mg 79%
Sodium 168.07mg 38%
Potassium 189.37mg 22%
Total Carbs 10.73g 20%
Sugars 5.74g 126%
Dietary Fiber 1.11g 24%
Protein 6.79g 74%
Vitamin C 12.8mg 117%
Iron 1.3mg 38%
Calcium 21.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.2
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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