Vegetable Lo Mein Recipe

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Vegetable Lo Mein
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  3. Add cooked spaghetti, and toss. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.11 Kcal (1960 kJ)
Calories from fat 137.71 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 0.48mg 0%
Sodium 759.28mg 32%
Potassium 591.95mg 13%
Total Carbs 72.77g 24%
Sugars 21.58g 86%
Dietary Fiber 5.74g 23%
Protein 11.81g 24%
Vitamin C 40.9mg 68%
Vitamin A 0.9mg 30%
Iron 13.1mg 73%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 133.92 Kcal (561 kJ)
Calories from fat 39.4 Kcal
% Daily Value*
Total Fat 4.38g 24%
Cholesterol 0.14mg 0%
Sodium 217.22mg 32%
Potassium 169.34mg 13%
Total Carbs 20.82g 24%
Sugars 6.17g 86%
Dietary Fiber 1.64g 23%
Protein 3.38g 24%
Vitamin C 11.7mg 68%
Vitamin A 0.3mg 30%
Iron 3.7mg 73%
Calcium 16.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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