Directions:
- Heat oil in a large dutch oven over medium heat. Add the onions and peppers. Seasonon with alittle Mrs Dash. Stir and cook until the vegetables are tender, about 10 minutes. Add the garlic and stir. Cook for an additional minute. Add the zucchini and all remaining ingredients, except the parsley. Stir to combine. Cover the pot and bring the chili to a boil. Stir once more, reduce the heat to a simmer and cook until the zucchini is tender. Stir in the parsley and adjust the seasoning needed. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.22 Kcal (1889 kJ) | ||
| Calories from fat | 111.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Sodium | 122.51mg | 5% | |
| Potassium | 1276.4mg | 27% | |
| Total Carbs | 70.22g | 23% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 23.54g | 94% | |
| Protein | 20.66g | 41% | |
| Vitamin C | 185.1mg | 308% | |
| Vitamin A | 4.8mg | 160% | |
| Iron | 72mg | 400% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.05 Kcal (406 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 19% | |
|---|---|---|---|
| Sodium | 26.35mg | 5% | |
| Potassium | 274.52mg | 27% | |
| Total Carbs | 15.1g | 23% | |
| Sugars | 2.61g | 49% | |
| Dietary Fiber | 5.06g | 94% | |
| Protein | 4.44g | 41% | |
| Vitamin C | 39.8mg | 308% | |
| Vitamin A | 1mg | 160% | |
| Iron | 15.5mg | 400% | |
| Calcium | 35.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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