Colorful Weeknight Couscous Recipe

Posted by
Rate It!
Colorful Weeknight Couscous
Add your photo!
Ingredients
15
Count
Nutrition
854
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat olive oil over medium heat.
  2. Add peppers, garlic and onion and saute until onions are translucent.
  3. Add spices and stir well to coat.
  4. Reduce heat to low and add 2 cups couscous, then the vegetable stock.
  5. Keep on heat, stirring until all liquid is absorbed.
  6. Remove from heat, add in butter, mixing until melted.
  7. Fluff with fork and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.15 Kcal (3576 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 15.27mg 5%
Sodium 19189.96mg 800%
Potassium 251.66mg 5%
Total Carbs 156.21g 52%
Sugars 2.28g 9%
Dietary Fiber 5.53g 22%
Protein 11.87g 24%
Vitamin C 32.6mg 54%
Vitamin A 0.8mg 27%
Iron 14mg 78%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 300.57 Kcal (1258 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 16%
Cholesterol 5.37mg 5%
Sodium 6752.87mg 800%
Potassium 88.56mg 5%
Total Carbs 54.97g 52%
Sugars 0.8g 9%
Dietary Fiber 1.95g 22%
Protein 4.18g 24%
Vitamin C 11.5mg 54%
Vitamin A 0.3mg 27%
Iron 4.9mg 78%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top