Directions:
- Nota:diced tomatoes and chili powder can be replaced with an equivalent amount of salsa.
- Preheat oven to 350°F.
- In a large fry pan, heat oil and fry the onions, garlic, and celery until tender and onions translucent.
- Add tomatoes/salsa and spices, and heat through.
- Add black beans.
- Spoon a quarter of the mixture in the bottom of the casserole dish.
- Add a tortilla.
- Spoon another quarter of the mixture over the tortilla and spread to cover.
- Add a third of the grated cheese.
- Continue in this way until all the ingredients have been used up.
- Place casserole in the oven and heat for 20 minutes, or until heated through and the cheese is melted.
- Sprinkle green onion and green pepper over the dish (if desired) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.79 Kcal (275 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 16.2mg | 1% | |
| Potassium | 151.83mg | 3% | |
| Total Carbs | 6.55g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.81 Kcal (615 kJ) | ||
| Calories from fat | 77.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 6% | |
|---|---|---|---|
| Sodium | 36.14mg | 1% | |
| Potassium | 338.82mg | 3% | |
| Total Carbs | 14.61g | 2% | |
| Sugars | 2.73g | 5% | |
| Dietary Fiber | 3.46g | 6% | |
| Protein | 3.61g | 3% | |
| Vitamin C | 6mg | 4% | |
| Iron | 1.2mg | 3% | |
| Calcium | 48.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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