Pan Seared Scallops with Pepper and Onions in Anchovy Oil Recipe

Posted by
Rate It!
Pan Seared Scallops with Pepper and Onions in Anchovy Oil
Add your photo!



  1. Heat the olive oil and minced anchovies in a large skillet over medium-high heat, stirring as the oil heats to dissolve the anchovies. Once the anchovies are sizzling, add the sea scallops, and cook without moving the scallops for 2 minutes.
  2. Meanwhile, toss the bell peppers, onion, garlic, lime zest and lemon zest in a bowl; season to taste with salt and pepper. Sprinkle the pepper mixture onto the scallops, and continue cooking a few more minutes until the scallops have browned on one side. Flip the scallops over, stir the pepper mixture, and continue cooking until the scallops have browned on the other side, 4 to 5 minutes. Garnish with parsley sprigs to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.79 Kcal (1385 kJ)
Calories from fat 190.19 Kcal
% Daily Value*
Total Fat 21.13g 33%
Cholesterol 51.15mg 17%
Sodium 797.57mg 33%
Potassium 473.13mg 10%
Total Carbs 10.36g 3%
Sugars 2.26g 9%
Dietary Fiber 1.01g 4%
Protein 25.85g 52%
Vitamin C 34.7mg 58%
Vitamin A 0.7mg 25%
Iron 14.1mg 78%
Calcium 35mg 4%
Amount Per 100 g
Calories 156.68 Kcal (656 kJ)
Calories from fat 90.09 Kcal
% Daily Value*
Total Fat 10.01g 33%
Cholesterol 24.23mg 17%
Sodium 377.78mg 33%
Potassium 224.1mg 10%
Total Carbs 4.91g 3%
Sugars 1.07g 9%
Dietary Fiber 0.48g 4%
Protein 12.24g 52%
Vitamin C 16.4mg 58%
Vitamin A 0.4mg 25%
Iron 6.7mg 78%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top