Chili Parcels Recipe

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Chili Parcels
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  1. Divide the chili and the cheese between the flour tortillas, by spooning it into the very middle.
  2. Fold over all four sides, overlapping them.
  3. Preheat a George Forman type grill or sandwich maker and grill the parcels for approx 5 minutes, until crisp and golden on the outside.
  4. You can add whatever other ingredients, such as pickled jalapenos or cubed tomatoes to the inside before grilling, just make sure you don't overfill them otherwise the parcels will leak when grilled.
  5. Serve immidiatly with sour cream and guacomole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.91 Kcal (2281 kJ)
Calories from fat 251.37 Kcal
% Daily Value*
Total Fat 27.93g 43%
Cholesterol 44mg 15%
Sodium 2228.35mg 93%
Potassium 1663.1mg 35%
Total Carbs 59.89g 20%
Sugars 6.1g 24%
Dietary Fiber 28.94g 116%
Protein 32.27g 65%
Vitamin C 0.8mg 1%
Vitamin A 0.8mg 27%
Iron 15mg 84%
Calcium 830.8mg 83%
Amount Per 100 g
Calories 336.5 Kcal (1409 kJ)
Calories from fat 155.23 Kcal
% Daily Value*
Total Fat 17.25g 43%
Cholesterol 27.17mg 15%
Sodium 1376.1mg 93%
Potassium 1027.03mg 35%
Total Carbs 36.98g 20%
Sugars 3.76g 24%
Dietary Fiber 17.87g 116%
Protein 19.93g 65%
Vitamin C 0.5mg 1%
Vitamin A 0.5mg 27%
Iron 9.3mg 84%
Calcium 513mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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