Bean Vegetable Stir-Fry Recipe

Posted by
Rate It!
Bean Vegetable Stir-Fry
Add your photo!



  1. Heat skillet on medium heat and pour in olive oil.
  2. Chop onions and saute in pan for 3 minutes.
  3. Add garlic and let cook for 2 more minutes.
  4. Add red pepper and saute for another 3-5 minutes.
  5. Add beans, salt and pepper.
  6. After beans are hot, stir in the spinach and parsley.
  7. Once spinach has softened, turn heat off, sprinkle cheese on top, put a lid on and let cheese melt.
  8. Eat and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.06 Kcal (846 kJ)
Calories from fat 96.76 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 5.5mg 2%
Sodium 873.26mg 36%
Potassium 671.08mg 14%
Total Carbs 18.66g 6%
Sugars 3.86g 15%
Dietary Fiber 9.2g 37%
Protein 11.13g 22%
Vitamin C 32.7mg 55%
Vitamin A 1.2mg 39%
Iron 4.1mg 23%
Calcium 258.5mg 26%
Amount Per 100 g
Calories 85.71 Kcal (359 kJ)
Calories from fat 41.04 Kcal
% Daily Value*
Total Fat 4.56g 17%
Cholesterol 2.33mg 2%
Sodium 370.42mg 36%
Potassium 284.66mg 14%
Total Carbs 7.91g 6%
Sugars 1.64g 15%
Dietary Fiber 3.9g 37%
Protein 4.72g 22%
Vitamin C 13.9mg 55%
Vitamin A 0.5mg 39%
Iron 1.7mg 23%
Calcium 109.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top