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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

341Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 1.5 cup
Calories 340.56 Kcal (1426 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.36g 2%
Sodium 2.58mg 0%
Potassium 915.9mg 19%
Total Carbs 61.17g 20%
Dietary Fiber 22.45g 90%
Protein 22.86g 46%
Iron 5.4mg 30%
Calcium 69.7mg 7%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (341 calories) 258 g
  • Cal: 17 %
  • Fat: 2.1 %
  • Carb: 20.4 %
  • Prot: 45.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (2.6%)
  • Protein (26.7%)
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