Ingredients:
- 2 massell veg. stock cubes
- 4-6 potatoes
- 1 onion (diced )
- 2 carrots
- small bag of frozen green beans
- any other leftover veg. you feel like adding
Directions:
- Bring 2L of water to boil
- Add 2 stock cubes
- Peel and quarter your potatoes, cut your carrots, dice your onion
- Put carrots, onion and potatoes in boiling water, cook until potatoes are soft.
- Add beans and any other veg. you like
- Thicken with gravy mix until it reaches the consistency you like.
- Serve hot with fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.84 Kcal (456 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 81.01mg | 3% | |
| Potassium | 456.92mg | 10% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.1mg | 6% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 22.66 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 16.87mg | 3% | |
| Potassium | 95.12mg | 10% | |
| Total Carbs | 5.28g | 8% | |
| Sugars | 1.27g | 24% | |
| Dietary Fiber | 0.88g | 17% | |
| Protein | 0.53g | 5% | |
| Vitamin C | 1mg | 8% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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