Directions:
- In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.43 Kcal (709 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 692.18mg | 29% | |
| Potassium | 601.01mg | 13% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 3.99g | 8% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.9mg | 10% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.53 Kcal (195 kJ) | ||
| Calories from fat | 0.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 190.07mg | 29% | |
| Potassium | 165.04mg | 13% | |
| Total Carbs | 10.6g | 13% | |
| Sugars | 2.34g | 34% | |
| Dietary Fiber | 1.59g | 23% | |
| Protein | 1.1g | 8% | |
| Vitamin C | 3.6mg | 22% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 0.5mg | 10% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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