Miso-Bean Vegan Stew With Nori and Wild Rice (Gluten, Dairy Free Recipe
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Directions:
- Bring water to a boil and dissolve miso. Add beans.
- In a non-stick pan, quickly fry carrots.
- And celery with spices, then add to stew. Crumble nori into pot, add rice, bring to a boil.
- Simmer for at least two hours (or until beans are cooked through).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.12 Kcal (536 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 587.37mg | 24% | |
| Potassium | 358.73mg | 8% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 22.03 Kcal (92 kJ) | ||
| Calories from fat | 2.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 100.98mg | 24% | |
| Potassium | 61.68mg | 8% | |
| Total Carbs | 4.28g | 8% | |
| Sugars | 0.54g | 13% | |
| Dietary Fiber | 0.87g | 20% | |
| Protein | 0.75g | 9% | |
| Vitamin C | 0.6mg | 6% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 9% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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