Place the soaked beans in the crock pot with the 2 cups of stock. Turn pot on high. Create a sofrito with the onion, celery and carrots in the olive oil that has been pre-heated in a fry pan at medium high heat. Allow the onion and carrots to caramelize. Once the stock and beans are up to a warm temp, add the sofrito, oil and all from the fry pan. Make sure you scrape out all the fond for extra flavor. Add the remainder of the ingredients to the beans and allow to cook on high 2 hours. Lower the crock pot to low temp and cook another 6 hours. You can use as a side dish, main course, dip. This is so versatile and will warm the tummy with layers of flavor. I sometimes sprinkle a bit of fresh grated parm cheese over the top for the main dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1532.84 Kcal (6418 kJ)
Calories from fat	676.24 Kcal
		% Daily Value*
Total Fat	75.14g	116%
Sodium	18794.36mg	783%
Potassium	2198.82mg	47%
Total Carbs	171.36g	57%
Sugars	10.4g	42%
Dietary Fiber	27.59g	110%
Protein	28.02g	56%
Vitamin C	29.7mg	49%
Vitamin A	0.6mg	21%
Iron	6.6mg	37%
Calcium	268.9mg	27%

Amount Per 100 g
Calories	291.06 Kcal (1219 kJ)
Calories from fat	128.41 Kcal
		% Daily Value*
Total Fat	14.27g	116%
Sodium	3568.74mg	783%
Potassium	417.52mg	47%
Total Carbs	32.54g	57%
Sugars	1.97g	42%
Dietary Fiber	5.24g	110%
Protein	5.32g	56%
Vitamin C	5.6mg	49%
Vitamin A	0.1mg	21%
Iron	1.3mg	37%
Calcium	51.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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