Shepherd's Pie III Recipe

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Shepherd's Pie III
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place potatoes in a pot, cover with water, and bring to a boil. Boil for 20 minutes, or until tender. Drain off water, then mash potatoes with hot milk and olive oil until fluffy. Set aside.
  3. In a nonstick skillet, brown the turkey and ground beef. Add onion and saute for 5 minutes. Add carrot and saute an additional 5 minutes.
  4. Drain off any excess fat. Add beef broth to meat mixture and bring to a boil.
  5. In a small bowl whisk together cornstarch and water. Add cornstarch mixture and tomato paste to meat mixture. Simmer until thickened, stirring frequently. Add peas, salt, and pepper. Stir well, then spoon mixture into a 2 quart casserole dish. Top with potatoes, then sprinkle with cheese.
  6. Bake in preheated oven for 35 minutes or until potatoes are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.37 Kcal (1061 kJ)
Calories from fat 70.67 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 45.01mg 15%
Sodium 251.5mg 10%
Potassium 707.26mg 15%
Total Carbs 28.11g 9%
Sugars 8.38g 34%
Dietary Fiber 5.01g 20%
Protein 17.28g 35%
Vitamin C 15.3mg 25%
Vitamin A 1.1mg 36%
Iron 2.1mg 12%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 88.74 Kcal (372 kJ)
Calories from fat 24.75 Kcal
% Daily Value*
Total Fat 2.75g 12%
Cholesterol 15.76mg 15%
Sodium 88.08mg 10%
Potassium 247.69mg 15%
Total Carbs 9.84g 9%
Sugars 2.94g 34%
Dietary Fiber 1.76g 20%
Protein 6.05g 35%
Vitamin C 5.4mg 25%
Vitamin A 0.4mg 36%
Iron 0.7mg 12%
Calcium 46.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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