Beef and Biscuit Stew Recipe

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Beef and Biscuit Stew
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Ingredients:

Directions:

  1. • Coat beef cubes with flour. Brown beef on all sides in oil in a large Dutch oven. Meanwhile, dissolve bouillon in boiling water; add to Dutch oven. Season with salt and pepper. Simmer, covered, for 1-1/2 hours to 2 hours or until the meat is tender. Add the potatoes, onions, carrots and beans; cook until vegetables are tender, about 30-45 minutes. Mix cornstarch and water; stir into stew and cook until thickened and bubbly.
  2. • For biscuits, combine flour, baking powder, salt, oil and milk in a large bowl. Stir to form a light, soft dough, adding more milk if necessary. Drop by tablespoonfuls on top of stew. Brush top of biscuits with melted butter. Bake, uncovered, at 350° for 20-30 minutes or until the biscuits are done. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.54 Kcal (2246 kJ)
Calories from fat 214.47 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 84.84mg 28%
Sodium 848.06mg 35%
Potassium 988.79mg 21%
Total Carbs 45.51g 15%
Sugars 7.17g 29%
Dietary Fiber 5.06g 20%
Protein 33.5g 67%
Vitamin C 7.6mg 13%
Vitamin A 1mg 34%
Iron 1.4mg 8%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 114.41 Kcal (479 kJ)
Calories from fat 45.73 Kcal
% Daily Value*
Total Fat 5.08g 37%
Cholesterol 18.09mg 28%
Sodium 180.83mg 35%
Potassium 210.84mg 21%
Total Carbs 9.7g 15%
Sugars 1.53g 29%
Dietary Fiber 1.08g 20%
Protein 7.14g 67%
Vitamin C 1.6mg 13%
Vitamin A 0.2mg 34%
Iron 0.3mg 8%
Calcium 39.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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