Herbed Beef Stew Recipe

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Herbed Beef Stew
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  1. In a large resealable plastic bag, combine 4 tablespoons flour, paprika and pepper. Add beef, a few pieces at a time, and shake to coat.
  2. In a Dutch oven, brown beef in oil over medium heat. Add the water, tomato paste, bouillon, 1-1/2 teaspoons basil, 3/4 teaspoon thyme, 3/4 teaspoon garlic powder and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is almost tender.
  3. Add the potatoes, onions and carrots. Cover and simmer 30 minutes longer or until the meat and vegetables are tender.
  4. Discard bay leaves. In a small bowl, combine the parsley, salt, and the remaining flour, basil, thyme and garlic powder. Add cold water; stir until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.91 Kcal (2173 kJ)
Calories from fat 225.93 Kcal
% Daily Value*
Total Fat 25.1g 39%
Cholesterol 105.44mg 35%
Sodium 611.7mg 25%
Potassium 867.24mg 18%
Total Carbs 35.28g 12%
Sugars 9.02g 36%
Dietary Fiber 5.6g 22%
Protein 35.58g 71%
Vitamin C 13.1mg 22%
Vitamin A 1.1mg 37%
Iron 1.5mg 9%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 123.2 Kcal (516 kJ)
Calories from fat 53.64 Kcal
% Daily Value*
Total Fat 5.96g 39%
Cholesterol 25.03mg 35%
Sodium 145.23mg 25%
Potassium 205.9mg 18%
Total Carbs 8.38g 12%
Sugars 2.14g 36%
Dietary Fiber 1.33g 22%
Protein 8.45g 71%
Vitamin C 3.1mg 22%
Vitamin A 0.3mg 37%
Iron 0.4mg 9%
Calcium 20.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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