Vegan Mexican Stew Recipe

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Vegan Mexican Stew
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Ingredients:

Directions:

  1. Place the potatoes, carrots, and celery in a pot with enough lightly salted water to cover, and bring to a boil. Cook about 10 minutes, until slightly tender. Drain, and set aside.
  2. Place the 4 1/2 cups water and vegetable bouillon cubes in a pot. Bring to a boil, and cook until bouillon cubes have dissolved. Remove from heat, and set aside.
  3. Heat the olive oil in a large pot. Saute the onion and garlic until tender. Season with chili powder, cumin, and seasoned salt. Mix in the potatoes, carrots, and celery. Cook and stir about 2 minutes, until heated through. Mix in the water and dissolved bouillon cube mixture, hominy, and diced tomatoes with green chiles. Bring to a boil, reduce heat, and simmer 45 minutes. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.43 Kcal (467 kJ)
Calories from fat 18.95 Kcal
% Daily Value*
Total Fat 2.11g 3%
Sodium 1403.43mg 58%
Potassium 418.7mg 9%
Total Carbs 21.67g 7%
Sugars 5.2g 21%
Dietary Fiber 4.03g 16%
Protein 2.47g 5%
Vitamin C 5.1mg 9%
Vitamin A 1mg 33%
Iron 1.5mg 9%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 40.96 Kcal (171 kJ)
Calories from fat 6.97 Kcal
% Daily Value*
Total Fat 0.77g 3%
Sodium 515.92mg 58%
Potassium 153.92mg 9%
Total Carbs 7.96g 7%
Sugars 1.91g 21%
Dietary Fiber 1.48g 16%
Protein 0.91g 5%
Vitamin C 1.9mg 9%
Vitamin A 0.4mg 33%
Iron 0.6mg 9%
Calcium 23.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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