Vegan Pumpkin Maple Oatmeal Recipe

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Vegan Pumpkin Maple Oatmeal
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Ingredients
6
Count
Nutrition
15
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together in a microwave-safe bowl, and nuke for about 1-2 minutes on high.
  2. Mix again, top with walnuts, and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.43 Kcal (65 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 2.88mg 0%
Potassium 20.27mg 0%
Total Carbs 1.74g 1%
Sugars 0.98g 4%
Dietary Fiber 0.23g 1%
Protein 0.55g 1%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 117.83 Kcal (493 kJ)
Calories from fat 63.36 Kcal
% Daily Value*
Total Fat 7.04g 1%
Sodium 21.95mg 0%
Potassium 154.76mg 0%
Total Carbs 13.26g 1%
Sugars 7.52g 4%
Dietary Fiber 1.79g 1%
Protein 4.2g 1%
Vitamin C 1.1mg 0%
Iron 0.7mg 1%
Calcium 28.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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