Vegan Pumpkin Pie Pancakes Recipe

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Vegan Pumpkin Pie Pancakes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, sugar, baking powder, salt, and pumpkin pie spice and set aside.
  2. In a separate bowl, combine the soy milk, canned pumpkin, and corn oil and process until well blended. Pour the wet ingredients into the dry ingredients, mixing with a few swift strokes until just combined.
  3. Use a skillet to make pancakes as you would with regular pancake batter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.04 Kcal (2362 kJ)
Calories from fat 97.35 Kcal
% Daily Value*
Total Fat 10.82g 17%
Sodium 672.88mg 28%
Potassium 1160.68mg 25%
Total Carbs 105.37g 35%
Sugars 25.12g 100%
Dietary Fiber 4.22g 17%
Protein 12.82g 26%
Vitamin C 4.7mg 8%
Vitamin A 0.4mg 13%
Iron 5.7mg 32%
Calcium 389.8mg 39%
Amount Per 100 g
Calories 179.36 Kcal (751 kJ)
Calories from fat 30.96 Kcal
% Daily Value*
Total Fat 3.44g 17%
Sodium 213.97mg 28%
Potassium 369.08mg 25%
Total Carbs 33.5g 35%
Sugars 7.99g 100%
Dietary Fiber 1.34g 17%
Protein 4.08g 26%
Vitamin C 1.5mg 8%
Vitamin A 0.1mg 13%
Iron 1.8mg 32%
Calcium 124mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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