Calories in Usda Oat bran, cooked

44Calories

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Nutrition Facts Usda Oat bran, cooked

Amount Per 0.5 cup
Calories 43.8 Kcal (183 kJ)
Calories from fat 8.48 Kcal
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.18g 1%
Sodium 1.1mg 0%
Potassium 100.74mg 2%
Total Carbs 12.53g 4%
Dietary Fiber 2.85g 11%
Protein 3.51g 7%
Iron 1mg 5%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (44 calories) 109.5 g
  • Cal: 2.2 %
  • Fat: 1.4 %
  • Carb: 4.2 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (11.7%)
  • Protein (20.8%)
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