Directions:
- Preheat oven to 375*. Cut pumpkin, remove seeds and chop flesh into bite-size pieces.
- Place pumpkin and olive oil in roasting pan, season well with salt and pepper and toss to coat.
- Roast until pumpkin is tender and lightly golden, about 30-40 minutes. Cool completely and remove skin from pumpkin pieces.
- Place pumpkin, nuts and spinach in a bowl and toss with the dressing.
- Top with crumbled feta and garnish with toasted pumpkin seeds (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.45 Kcal (1346 kJ) | ||
| Calories from fat | 265.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 487.82mg | 20% | |
| Potassium | 168.85mg | 4% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 321.12 Kcal (1344 kJ) | ||
| Calories from fat | 265.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 45% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 11% | |
| Sodium | 487.32mg | 20% | |
| Potassium | 168.67mg | 4% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 203.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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