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Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And Recipe

Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And Recipe

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Vegan Cream of Romaine Lettuce Soup?! With Garlic Mushrooms And

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Ingredients:

Serving

3 carrots (chopped )
20 small mushrooms ( chopped-the smaller the better)
1 head romaine lettuce
1 tbsp salt
1 dash pepper
1/2 tbsp cinnamon
1/2 tbsp nutmeg
1 cup whole wheat flour
1/2 tbsp cashews (finely ground )
2 tbsp almonds (finely ground )
2 tbsp flax seeds
1 cup soymilk (fortified with calcium and b12)
7 cups water
4 tbsp olive oil
3 garlic cloves (finely chopped )

Directions:

Put romaine lettuce through food processor (or finely grate).
On medium-high heat, in a pan with 2tbsp olive oil, fry mushrooms, garlic, pepper to taste.
Heat 1 cup of water, 2 tbsp olive oil in a large pot.
Add carrots, lettuce, flax seeds and salt to pot.
In a large bowl mix soymilk, water, flour, cinnamon, nutmeg, ground cashews, ground almonds.
When carrots get soft, dump garlic mushrooms into pot and add flour/water mixture.
Stir, and add salt and pepper to taste.
Enjoy!
You can put the whole soup through the food processor so it is smooth, or enjoy with yummy chunks of carrot and mushroom - Great to store extra in fridge and enjoy later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.76 Kcal (719 kJ)
Calories from fat	80.06 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Sodium	734.32mg	31%
Potassium	373.65mg	8%
Total Carbs	19.64g	7%
Sugars	4.19g	17%
Dietary Fiber	3.58g	14%
Protein	4.13g	8%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	53.78 Kcal (225 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	14%
Sodium	229.93mg	31%
Potassium	117mg	8%
Total Carbs	6.15g	7%
Sugars	1.31g	17%
Dietary Fiber	1.12g	14%
Protein	1.29g	8%
Vitamin C	1.5mg	8%
Vitamin A	0.1mg	6%
Iron	0.6mg	11%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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