Double Crunch Honey Garlic Chicken Recipe

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Double Crunch Honey Garlic Chicken
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Ingredients
17
Count
Nutrition
759
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. To make the Honey Garlic Sauce: In a small saucepan, heat the olive oil and cook the garlic over medium heat the to soften, but do not allow it to brown.
  2. Add the honey, soya sauce and black pepper. Simmer together for 5-10 minutes, remove from heat and allow to cool for a few minutes. Watch this carefully as it simmers because it can foam up over the pot very easily.
  3. Make an egg wash by whisking together the 4 eggs and 8 tablespoon water; set aside.
  4. Combine together the flour ginger, thyme, sage paprika and cayenne pepper; set aside.
  5. Season the chicken breasts with salt and pepper, then dip the meat in the flour and spice mixture. Dip the breast into the eggwash and then a final time into the flour and spice mix, pressing the mix into the meat to get good contact. Allow to rest for about 15-20 minutes to allow for good adherence.
  6. Heat a heavy-bottomed skillet (black iron is good) on the stove with about a half inch of peanut or canola oil covering the bottom. You will want to carefully regulate the temperature so that the chicken does not brown too quickly. The thinness of the breast meat practically guarantees that it will be fully cooked by the time the outside is browned, about 4 or 5 minutes per side until golden brown and crispy. Do not crowd the pieces.
  7. Drain on a wire rack for a couple of minutes before dipping the cooked breasts into the Honey Garlic Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.42 Kcal (3180 kJ)
Calories from fat 207.53 Kcal
% Daily Value*
Total Fat 23.06g 35%
Cholesterol 201.95mg 67%
Sodium 3887.34mg 162%
Potassium 743.86mg 16%
Total Carbs 100.97g 34%
Sugars 46.93g 188%
Dietary Fiber 7.22g 29%
Protein 43.66g 87%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 204.06 Kcal (854 kJ)
Calories from fat 55.76 Kcal
% Daily Value*
Total Fat 6.2g 35%
Cholesterol 54.26mg 67%
Sodium 1044.54mg 162%
Potassium 199.88mg 16%
Total Carbs 27.13g 34%
Sugars 12.61g 188%
Dietary Fiber 1.94g 29%
Protein 11.73g 87%
Vitamin C 0.5mg 3%
Iron 1.3mg 27%
Calcium 54.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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