Duck Soup With Brown Rice and Yams Recipe

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Duck Soup With Brown Rice and Yams
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  1. Place duck pieces in a soup pot and brown over medium heat.
  2. Add broth and water, bring to a boil and skim away any scum that forms.
  3. Add onion, celery, carrots, bay and sage leaves, cumin, ginger and thyme.
  4. Bring back to a boil, reduce heat and simmer 45 minutes.
  5. Remove duck pieces and let cool.
  6. Strain and degrease stock.
  7. Return stock to pan, add rice, bring to a boil, reduce heat and simmer 25 minutes.
  8. In the meantime, remove duck meat from bones and dice.
  9. Add duck meat and yam to the pot, bring back to a boil, reduce heat and simmer 20 minutes.
  10. Add peas and simmer 5 minutes or until tender.
  11. Add chopped sage and ladle into soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2737.09 Kcal (11460 kJ)
Calories from fat 2725.58 Kcal
% Daily Value*
Total Fat 302.84g 466%
Cholesterol 302.33mg 101%
Sodium 95.85mg 4%
Potassium 186.47mg 4%
Total Carbs 16.3g 5%
Sugars 12.47g 50%
Dietary Fiber 2.14g 9%
Protein 1.34g 3%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 466.59 Kcal (1954 kJ)
Calories from fat 464.63 Kcal
% Daily Value*
Total Fat 51.63g 466%
Cholesterol 51.54mg 101%
Sodium 16.34mg 4%
Potassium 31.79mg 4%
Total Carbs 2.78g 5%
Sugars 2.13g 50%
Dietary Fiber 0.36g 9%
Protein 0.23g 3%
Vitamin C 0.8mg 8%
Iron 0.1mg 4%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 79.6
  • 80

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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