Famous Dave's Wild Rice Soup Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts, cooked and shredded
3 cups cooked wild rice (1/2 cup or 8oz dry )
2 tbsp butter
1 cup finely chopped celery
1 cup diagonally sliced carrot
1 cup finely chopped onion
1/3 cup finely chopped green bell pepper
1/3 cup finely chopped red bell pepper
2 cups frozen corn, thawed (white or yellow )
2 cups sliced mushrooms
1 medium finely chopped jalapeno pepper
1/2 cup butter , plus
2 tbsp butter
1 cup flour
16 cups chicken broth (1 gallon)
1 tbsp finely chopped fresh parsley
1 tsp salt
1/4 tsp black pepper
1/4 tsp white pepper
1/4 tsp ground nutmeg
1/4 tsp cayenne
1 cup heavy whipping cream
1/2 cup slivered almonds, toasted (6oz)

Directions:

Heat 2 tbsp chicken fat or butter in a large sauté pan set over medium heat until hot.
Increase heat to medium-high and add celery, carrot, onion, green pepper and red pepper.
Cook until onion is tender.
Stir in corn, mushrooms and jalapeno.
Cook until mushrooms begin to turn golden brown and shiny wet, stirring frequently.
Remove from heat.
Bring broth to boil in an 8-quart stock pot.
While broth is heating up, heat 1/2 cup plus 2 tbsp butter in a skillet set over medium heat until hot; stir in flour.
Cook over low heat 2 minutes stirring constantly — do not brown.
Stir butter and flour mixture into broth. Simmer until slightly thickened, whisking to prevent lumps.
Stir in cooked vegetables, parsley, salt, black pepper, white pepper, nutmeg and cayenne.
Bring to a simmer, stirring occasionally.
Add chicken, rice and whipping cream.
Cook just until heated through.
Serve topped with toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.48 Kcal (2702 kJ)
Calories from fat	355.6 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	83.67mg	28%
Sodium	2280.49mg	95%
Potassium	898.32mg	19%
Total Carbs	51.24g	17%
Sugars	4.58g	18%
Dietary Fiber	6.57g	26%
Protein	20.51g	41%
Vitamin C	45.8mg	76%
Vitamin A	0.6mg	20%
Iron	8.4mg	47%
Calcium	145mg	14%

Amount Per 100 g
Calories	97.09 Kcal (406 kJ)
Calories from fat	53.49 Kcal
		% Daily Value*
Total Fat	5.94g	61%
Cholesterol	12.58mg	28%
Sodium	343.02mg	95%
Potassium	135.12mg	19%
Total Carbs	7.71g	17%
Sugars	0.69g	18%
Dietary Fiber	0.99g	26%
Protein	3.08g	41%
Vitamin C	6.9mg	76%
Vitamin A	0.1mg	20%
Iron	1.3mg	47%
Calcium	21.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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