Cream of Green Bean Soup Recipe

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Cream of Green Bean Soup
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Ingredients:

Directions:

  1. Saute the green onions, shallot and garlic in the butter in a medium skillet over medium heat, stirring constantly, until tender. Set aside.
  2. Cook the diced potatoes in boiling water to cover for 15 minutes, or until tender (depends on how small you diced them); drain well, and set aside.
  3. Bring the chicken broth to a boil in a large saucepan; add green beans, and cook 30 to 35 minutes or until tender. Add the reserved green onions and potato; stir well.
  4. Transfer half of the green bean mixture to the container of an electric blender; cover and process until smooth, stopping once to scrape down the sides. Repeat the procedure with the remaining green bean mixture. (Sometimes I like to use my immersion blender, leaving some of the pieces whole). Return the pureed mixture to the saucepan and bring to a boil. Reduce heat; stir in whipping cream or half and half, lemon juice, and tarragon. Cook until thoroughly heated. Serve, and sprinkle with black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.79 Kcal (719 kJ)
Calories from fat 63.4 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 19.84mg 7%
Sodium 458.11mg 19%
Potassium 659.41mg 14%
Total Carbs 23.73g 8%
Sugars 10.51g 42%
Dietary Fiber 6.08g 24%
Protein 5.6g 11%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 48.7 Kcal (204 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 11%
Cholesterol 5.62mg 7%
Sodium 129.86mg 19%
Potassium 186.92mg 14%
Total Carbs 6.73g 8%
Sugars 2.98g 42%
Dietary Fiber 1.72g 24%
Protein 1.59g 11%
Vitamin C 8.7mg 51%
Iron 0.6mg 12%
Calcium 31.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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