Directions:
- Sautee onions, pepper, and carrot in oil over medium heat until onions are translucent. Add herbs and salt, sautee a minute more.
- Add corn, stock, potatoes, bay leaf, and cayenne. Cover and bring to a boil for 3 minutes.
- Reduce heat and simmer for about 15 minutes, uncover and simmer for 7-10 minutes more.
- Puree half of the chowder. Add soy milk, lemon, juice, and maple syrup. Stir to combine and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 946.34 Kcal (3962 kJ) | ||
| Calories from fat | 318.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.36g | 54% | |
|---|---|---|---|
| Cholesterol | 66.34mg | 22% | |
| Sodium | 3051.1mg | 127% | |
| Potassium | 1900.23mg | 40% | |
| Total Carbs | 134.99g | 45% | |
| Sugars | 34.6g | 138% | |
| Dietary Fiber | 10.27g | 41% | |
| Protein | 26.06g | 52% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 20.5mg | 114% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 122.28 Kcal (512 kJ) | ||
| Calories from fat | 41.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 54% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 22% | |
| Sodium | 394.24mg | 127% | |
| Potassium | 245.53mg | 40% | |
| Total Carbs | 17.44g | 45% | |
| Sugars | 4.47g | 138% | |
| Dietary Fiber | 1.33g | 41% | |
| Protein | 3.37g | 52% | |
| Vitamin C | 7.3mg | 95% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 2.6mg | 114% | |
| Calcium | 27.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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