Ragoût De Pattes De Cochon (Pork Stew With Meatballs) Recipe

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Ragoût De Pattes De Cochon (Pork Stew With Meatballs)
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Ingredients
23
Count
Nutrition
775
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. STOCK:.
  2. The day before serving the ragout, season pork hocks with salt, pepper, cinnamon, cloves and nutmeg.
  3. Caramelized onions in a deep saucepan in 2 Tbsp butter (Caramelized Onions). Remove from saucepan.
  4. In same saucepan, melt 2 tbsp fat and , then brown hocks until dark brown in colour on all sides (this is the secret to a great ragout).
  5. Add water, chicken bouillon cube, and onions to pork hocks. Bring to a boil, and then simmer for at least two hours, until meat falls from bones.
  6. At this point it's a good idea to remove pork hocks from saucepan and refrigerate the hocks and ragout overnight in fridge so that you can.
  7. Remove/skim the congealed fat.
  8. Roast flour in 350F oven until caramel brown. This takes about 1 hour. (should be dark brown but not burnt so keep an eye on it). Alternatively you may brown the flour in a hot dry pan (No oil!), stirring continuously until it's a rich, deep, brown colour. (You must be careful not to burn the flour by controlling the temperature of your pan and stirring constantly until done).
  9. Remove meat from bone and set aside.
  10. Thicken ragout by using a jar or blender to mix the roasted flour with the 1/2 cup water and pour into the ragout, stirring until well mixed and broth has thickened to a nice consistency.
  11. Season with salt, pepper and allspice to taste.
  12. Add cooked pork meatballs and pork meat and heat thoroughly.
  13. MEAT BALLS:.
  14. Mix all ingredients and pat mixture into a 1 inch thick rectangle, then cut into 1 inch squares.
  15. Shape each square into a 1 inch meatball.
  16. Bake in 400F oven for 10 minutes.
  17. Add to Ragoût de pattes to complete cooking.
  18. Ragout is sometimes served with boiled or mashed potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 774.69 Kcal (3243 kJ)
Calories from fat 563.33 Kcal
% Daily Value*
Total Fat 62.59g 96%
Cholesterol 216.13mg 72%
Sodium 2180.07mg 91%
Potassium 514.48mg 11%
Total Carbs 6.49g 2%
Sugars 0.73g 3%
Dietary Fiber 1.02g 4%
Protein 48.04g 96%
Vitamin C 1.1mg 2%
Iron 3.5mg 19%
Calcium 78.6mg 8%
Amount Per 100 g
Calories 178.8 Kcal (749 kJ)
Calories from fat 130.02 Kcal
% Daily Value*
Total Fat 14.45g 96%
Cholesterol 49.88mg 72%
Sodium 503.15mg 91%
Potassium 118.74mg 11%
Total Carbs 1.5g 2%
Sugars 0.17g 3%
Dietary Fiber 0.23g 4%
Protein 11.09g 96%
Vitamin C 0.3mg 2%
Iron 0.8mg 19%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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