Vegan Bean Burgers Recipe

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Vegan Bean Burgers
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  1. Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
  2. Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
  3. Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
  4. Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.65 Kcal (1016 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 13%
Sodium 316.76mg 13%
Potassium 490.79mg 10%
Total Carbs 35.92g 12%
Sugars 1.75g 7%
Dietary Fiber 6.78g 27%
Protein 7.44g 15%
Vitamin C 4.8mg 8%
Vitamin A 0.2mg 5%
Iron 2.1mg 11%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 136.29 Kcal (571 kJ)
Calories from fat 41.37 Kcal
% Daily Value*
Total Fat 4.6g 13%
Sodium 177.92mg 13%
Potassium 275.67mg 10%
Total Carbs 20.18g 12%
Sugars 0.98g 7%
Dietary Fiber 3.81g 27%
Protein 4.18g 15%
Vitamin C 2.7mg 8%
Vitamin A 0.1mg 5%
Iron 1.2mg 11%
Calcium 25.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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